Times are in America/Vancouver
This form of training has been tested in clinical studies through a joint effort by two medical universities. The short duration workouts were shown to burn an average of 5x more calories AFTER their exercise is over. Additionally, short burst workouts and combination with 30 and 60 minute workouts were put through a single blinded randomized study demonstrating their effectiveness in providing weight loss and fitness. “HIGHER INSTENSITY. SHORTER DURATION. POWERFUL RESULTS!”
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