Pump & Shred

$10.00

Pump & Shred Class

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Burn fat, build muscle – the powerful training method! It simply is a series of lifts combined in a non-stop, continuous movement using the same piece of equipment and typically same weight for each exercise.  It is a similar concept of super set but taking it to the NEXT LEVEL!  By using different intensity and rep ranges to target slow and fast twitch muscle fibers, “PUMP & SHRED” challenges the body, stimulate growth and improve fitness conditioning.  Its efficient, dynamic method of performance enhancement that makes the program enjoyable!!

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