Times are in America/Vancouver
Metcon or Metabolic Conditioning is a circuit training that involve challenging the total body with compound exercises, longer work and shorter recovery intervals. It pushes the human body to its limits with fast-paced cardio and strength exercises to build muscle, strength, and endurance. These workouts can be tailored to an individual’s fitness level. METCON is used to enhance sports performance, but it’s also a great way to rev up your metabolism and lose weight!
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