Core Conditioning

$10.00

Core Conditioning Class

The buzz word in the health and fitness industry is core strength.  Why?  because, the core is the origin of movement.  The torso serves as the body’s base, it’s pillar, from which all movement stems.  Integrating core stabilization training provides a foundation for the generation of power from the inside out.  Since the torso initiates, assists and stabilizes movement, training the muscles to prepare for the unpredictable is the key element for body control and directional changes in day-to-day life as well as in sport. Join us for this 1hr class of pure core conditioning.

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